Pacing Chart

Minutes Per KM Minutes Per Mile 5k 10k Half Marathon Marathon
02:52 04:37 00:14:21 00:28:42 01:00:34 02:01:08
02:52 04:36 00:14:17 00:28:34 01:00:17 02:00:34
02:53 04:38 00:14:25 00:28:50 01:00:51 02:01:43
02:54 04:40 00:14:29 00:28:59 01:01:09 02:02:19
02:55 04:41 00:14:33 00:29:07 01:01:27 02:02:54
02:56 04:44 00:14:42 00:29:24 01:02:03 02:04:07
02:56 04:43 00:14:38 00:29:16 01:01:45 02:03:30
02:58 04:47 00:14:51 00:29:42 01:02:40 02:05:20
02:58 04:46 00:14:46 00:29:33 01:02:21 02:04:43
02:59 04:48 00:14:55 00:29:51 01:02:59 02:05:58
03:00 04:50 00:14:59 00:29:59 01:03:17 02:06:35
03:01 04:51 00:15:04 00:30:09 01:03:37 02:07:14
03:02 04:53 00:15:09 00:30:18 01:03:56 02:07:52
03:03 04:54 00:15:13 00:30:27 01:04:15 02:08:31
03:04 04:56 00:15:18 00:30:36 01:04:35 02:09:11
03:05 04:59 00:15:27 00:30:55 01:05:15 02:10:30
03:05 04:57 00:15:23 00:30:46 01:04:55 02:09:50
03:07 05:00 00:15:32 00:31:05 01:05:35 02:11:11
03:08 05:04 00:15:42 00:31:24 01:06:16 02:12:33
03:08 05:02 00:15:37 00:31:14 01:05:56 02:11:52
03:10 05:07 00:15:52 00:31:44 01:06:59 02:13:58
03:10 05:05 00:15:47 00:31:34 01:06:37 02:13:15
03:11 05:08 00:15:57 00:31:54 01:07:20 02:14:40
03:13 05:10 00:16:02 00:32:05 01:07:42 02:15:24
03:14 05:13 00:16:12 00:32:25 01:08:25 02:16:51
03:14 05:11 00:16:07 00:32:15 01:08:03 02:16:07
03:16 05:15 00:16:18 00:32:36 01:08:48 02:17:36
03:17 05:17 00:16:23 00:32:47 01:09:10 02:18:21
03:18 05:19 00:16:29 00:32:58 01:09:33 02:19:07
03:19 05:20 00:16:34 00:33:08 01:09:56 02:19:53
03:20 05:22 00:16:40 00:33:20 01:10:20 02:20:40
03:21 05:23 00:16:45 00:33:31 01:10:43 02:21:27
03:22 05:25 00:16:51 00:33:42 01:11:07 02:22:14
03:23 05:28 00:16:56 00:33:53 01:11:31 02:23:03
03:25 05:29 00:17:02 00:34:05 01:11:55 02:23:51
03:26 05:31 00:17:08 00:34:17 01:12:20 02:24:41
03:27 05:33 00:17:14 00:34:28 01:12:45 02:25:31
03:28 05:35 00:17:20 00:34:40 01:13:10 02:26:21
03:29 05:37 00:17:26 00:34:53 01:13:36 02:27:12
03:31 05:39 00:17:32 00:35:05 01:14:02 02:28:04
03:32 05:41 00:17:38 00:35:17 01:14:28 02:28:56
03:33 05:43 00:17:45 00:35:30 01:14:54 02:29:49
03:34 05:45 00:17:51 00:35:42 01:15:21 02:30:42
03:35 05:47 00:17:57 00:35:55 01:15:48 02:31:37
03:37 05:49 00:18:04 00:36:08 01:16:15 02:32:31
03:38 05:51 00:18:10 00:36:21 01:16:43 02:33:27
03:40 05:53 00:18:17 00:36:35 01:17:11 02:34:23
03:41 05:55 00:18:24 00:36:48 01:17:40 02:35:20
03:42 05:58 00:18:31 00:37:02 01:18:08 02:36:17
03:44 06:00 00:18:38 00:37:16 01:18:38 02:37:16
03:45 06:02 00:18:45 00:37:30 01:19:07 02:38:15
03:46 06:04 00:18:52 00:37:44 01:19:37 02:39:14
03:48 06:07 00:18:59 00:37:58 01:20:07 02:40:15
03:49 06:09 00:19:06 00:38:12 01:20:38 02:41:16
03:51 06:11 00:19:13 00:38:27 01:21:09 02:42:18
03:52 06:14 00:19:21 00:38:42 01:21:40 02:43:21
03:54 06:16 00:19:28 00:38:57 01:22:12 02:44:24
03:55 06:19 00:19:36 00:39:12 01:22:44 02:45:29
03:57 06:21 00:19:44 00:39:28 01:23:17 02:46:34
03:58 06:23 00:19:52 00:39:44 01:23:50 02:47:40
04:00 06:26 00:20:00 00:40:00 01:24:24 02:48:48
04:02 06:29 00:20:08 00:40:16 01:24:57 02:49:55
04:03 06:31 00:20:16 00:40:32 01:25:32 02:51:04
04:05 06:34 00:20:24 00:40:48 01:26:07 02:52:14
04:07 06:37 00:20:32 00:41:05 01:26:42 02:53:25
04:08 06:40 00:20:41 00:41:22 01:27:18 02:54:37
04:10 06:43 00:20:50 00:41:40 01:27:55 02:55:50
04:12 06:45 00:20:58 00:41:57 01:28:31 02:57:03
Minutes Per KM Minutes Per Mile 5k 10k Half Marathon Marathon
04:05 06:34 00:20:24 00:40:48 01:26:07 02:52:14
04:07 06:37 00:20:32 00:41:05 01:26:42 02:53:25
04:08 06:40 00:20:41 00:41:22 01:27:18 02:54:37
04:10 06:43 00:20:50 00:41:40 01:27:55 02:55:50
04:12 06:45 00:20:58 00:41:57 01:28:31 02:57:03
04:14 06:48 00:21:07 00:42:15 01:29:09 02:58:18
04:16 06:51 00:21:16 00:42:33 01:29:47 02:59:34
04:17 06:54 00:21:25 00:42:51 01:30:25 03:00:51
04:19 06:57 00:21:34 00:43:09 01:31:04 03:02:09
04:21 07:00 00:21:44 00:43:28 01:31:44 03:03:28
04:23 07:03 00:21:53 00:43:47 01:32:24 03:04:49
04:25 07:06 00:22:03 00:44:07 01:33:05 03:06:10
04:26 07:09 00:22:13 00:44:26 01:33:46 03:07:33
04:29 07:13 00:22:23 00:44:46 01:34:28 03:08:57
04:31 07:16 00:22:33 00:45:06 01:35:11 03:10:22
04:33 07:19 00:22:43 00:45:27 01:35:54 03:11:49
04:35 07:22 00:22:54 00:45:48 01:36:38 03:13:16
04:37 07:26 00:23:04 00:46:09 01:37:23 03:14:46
04:39 07:29 00:23:15 00:46:30 01:38:08 03:16:16
04:41 07:32 00:23:26 00:46:52 01:38:54 03:17:48
04:43 07:36 00:23:37 00:47:14 01:39:41 03:19:22
04:46 07:40 00:23:48 00:47:37 01:40:28 03:20:57
04:48 07:43 00:24:00 00:48:00 01:41:16 03:22:33
04:50 07:47 00:24:11 00:48:23 01:42:05 03:24:11
04:53 07:51 00:24:23 00:48:46 01:42:55 03:25:51
04:55 07:55 00:24:35 00:49:10 01:43:46 03:27:32
04:58 07:59 00:24:47 00:49:35 01:44:37 03:29:15
05:00 08:03 00:25:00 00:50:00 01:45:30 03:31:00
05:02 08:07 00:25:12 00:50:25 01:46:23 03:32:46
05:05 08:11 00:25:25 00:50:50 01:47:17 03:34:34
05:08 08:15 00:25:38 00:51:16 01:48:12 03:36:24
05:10 08:19 00:25:51 00:51:43 01:49:08 03:38:16
05:13 08:24 00:26:05 00:52:10 01:50:05 03:40:10
05:16 08:28 00:26:18 00:52:37 01:51:03 03:42:06
05:19 08:33 00:26:32 00:53:05 01:52:02 03:44:04
05:22 08:37 00:26:47 00:53:34 01:53:02 03:46:04
05:25 08:42 00:27:01 00:54:03 01:54:03 03:48:06
05:27 08:47 00:27:16 00:54:32 01:55:05 03:50:10
05:30 08:52 00:27:31 00:55:02 01:56:08 03:52:17
05:34 08:56 00:27:46 00:55:33 01:57:13 03:54:26
05:37 09:01 00:28:02 00:56:04 01:58:19 03:56:38
05:40 09:07 00:28:18 00:56:36 01:59:26 03:58:52
05:43 09:12 00:28:34 00:57:08 02:00:34 04:01:08
05:46 09:17 00:28:50 00:57:41 02:01:43 04:03:27
05:50 09:22 00:29:07 00:58:15 02:02:54 04:05:49
05:53 09:28 00:29:24 00:58:49 02:04:07 04:08:14
05:56 09:34 00:29:42 00:59:24 02:05:20 04:10:41
06:00 09:40 00:30:00 01:00:00 02:06:36 04:13:12
06:04 09:45 00:30:18 01:00:36 02:07:52 04:15:45
06:07 09:51 00:30:36 01:01:13 02:09:11 04:18:22
06:11 09:57 00:30:55 01:01:51 02:10:30 04:21:01
06:15 10:04 00:31:15 01:02:30 02:11:52 04:23:45
06:19 10:10 00:31:34 01:03:09 02:13:15 04:26:31
06:23 10:16 00:31:54 01:03:49 02:14:40 04:29:21
06:27 10:23 00:32:15 01:04:30 02:16:07 04:32:15
06:31 10:30 00:32:36 01:05:13 02:17:36 04:35:13
06:35 10:37 00:32:58 01:05:56 02:19:07 04:38:14
06:40 10:44 00:33:20 01:06:40 02:20:40 04:41:20
06:44 10:51 00:33:42 01:07:24 02:22:14 04:44:29
06:49 10:58 00:34:05 01:08:10 02:23:51 04:47:43
06:54 11:06 00:34:28 01:08:57 02:25:31 04:51:02
06:59 11:14 00:34:53 01:09:46 02:27:12 04:54:25
07:04 11:22 00:35:17 01:10:35 02:28:56 04:57:52
07:08 11:30 00:35:42 01:11:25 02:30:42 05:01:25
07:14 11:38 00:36:08 01:12:17 02:32:31 05:05:03
07:19 11:47 00:36:35 01:13:10 02:34:23 05:08:46
07:25 11:55 00:37:02 01:14:04 02:36:17 05:12:35
07:30 12:04 00:37:30 01:15:00 02:38:15 05:16:30